This Group has been set up for Women during pregnancy and New Moms after delivery.  We are offering both Prenatal Fitness and PostPartum fitness as Certified Personal Trainers with a specialty in Pre/Postnatal Fitness.  I, Danielle, am also a Labor & Delivery RN and have designed these programs in order to help with fitness & exercise along with answer questions that you may have about changes in your body and your baby. As I recently moved due to my husbands job in the Navy I have passed on my …

Your body is doing a big job; creating another person! With everything that you're going through, why not treat yourself as well as possible during this exciting, scary, rollercoaster of a time. Studies (and moms) show that just mild exercise during pregancy can help ease those preganancy discomforts that we all feel at some point or another during pregnancy. Let's make this beautiful time even more enjoyable. Afterall, healthy mommys are more likely to have healthy babies.