Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only.
Are you a woman who is pregnant for the first time, or a returning mama to be, and you don't know anyone else who is pregnant? Meet new and expectant mothers who want to get together around the Bay, participate in activities that will facilitate a healthy and happy pregnancy, and connect with other pregnant women from all trimesters. Share stories, have fun and make mom-to-be friends. This meetup is for pregnant wemen or new mom's in their 20's, 30's, and 40's who want to meet like-minded others …
Meet other expectant mothers!! Make new lasting friendships with others that are currently expecting in the SF Bay Area. Share prentatal information, exercise/yoga, newborn strategies and how to prepare for your new tike to arrive... meet some new shopping partners.....hopefully we can listen to speakers or watch DVDs on various birth topics like prenatal yoga, birth plans, and ways to use comfort measures during labor. Come and discuss anything about your pregnancy or anxieties on becoming a p …
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Our Postpartum Rehabilitation Program will incorporate work on the ball, the reformer, and the mat. The sessions will concentrate on strengthening and toning key areas like the pelvic floor and abdominal muscles, safely and with minimal impact. The abdominal exercises are designed with consideration for a separation of the recti muscles, and specific exercises are intended to realign and strengthen the spine. Rebuild endurance and stamina lost during the months of pregnancy, gain flexibility and …
Fitness group for Mommies and Mommies to be. This group is led by Victoria Forman, Personal Trainer and Mommy of Emmett (6 weeks old). I'd love to help women in all stages of motherhood. I know from experience the importance of fitness during and after pregnancy, as well as a community to connect with other moms. Join if you'd like to meet other moms while getting/staying healthy.
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